Hope For The Community

What will the programme involve? 

You will be asked to enrol on a 6 week online Hope Programme (to be completed as and when to suit you). The programme focuses on you and your wellbeing:

Course duration: 6 weeks. It takes up to 2 hours to complete each weekly session, which you can complete at any time which is convenient to you.

What you need: You can do the course on your PC, laptop, tablet or smartphone. The course is not delivered in a way for people to be on “at the same time”. Like a website, you go through the materials each week, but you can do this at your own pace and time that suits you. Some people do chunks of 20mins some people do more or less whenever they can find the time:

“Truly amazing journey of self change/ life change with other people. The feeling of not being alone in my struggles made me feel empowered and gave me hope and understanding that we are allowed to fail and it’s normal. It changed my life for better”.- Arushi, living with fibromyalgia

You can learn whatever you like: If you do not enjoy some of the content or activities, just skip it or bookmark it and come back to it later.

Share and learn from each other. We all have a story to share and we learn best with others. If you want to, make sure you join in the page discussions, forum topics and by liking and commenting on others posts.

Each week the programme covers topics like: